Your consultation with our registered nutritionist will set you on a path to living a healthier and happier life. The following tips will ensure you get the most from your consultation. The main tip is to We recommend you keep a 3 day food diary of at least three days before your consultation, ensuring you are as accurate with portion sizes as possible. Email the food diary the day at least 2 days before your consultation so we can review it. We use your food diary to identify your patterns, preferences, nutritional deficiencies, and more, giving us a good basis for the consultation meeting.