Group Seminars

My passion for giving people the tools and information they need for optimal living sees me regularly work as a speaker and guest lecturer. I’ve been very privileged to work with a wide variety of groups including: Sports Clubs, Schools, Kindergartens, Workplaces, Churches, Recreation Centres, Manukau Institute of Technology and Auckland University of Technology – across a diverse range of subjects.

I tailor each workshop or seminar to the audience – whether that’s a full scale conference or a group of eight around a coffee or boardroom table. So far I’ve presented more than a hundred seminars delivering relevant nutrition information and best practice advice including:

  • “Ten Women ten weeks”; a ten week education course including a supermarket tour for women wanting to lose weight and get healthy.
    Windsor Park Church

  • “Nutrition for Optimal Sports Performance”
    Massey University Recreation Centre

  • “Nutrition for Optimal Swimming Performance”
    Thames Swimming Club

  • “Nutrition for Maximum Muscle Building”
    Massey University Recreation Centre

  • “Healthy Eating for men”
    Medpro Healthcare

  • “Healthy Eating for Maximum Fertility”
    Fertility Associates

  • “Healthy Eating for Students on a Budget”
    Massey University Albany

  • “Good eating for Maximum Weight Loss”
    Massey University Recreation Centre

  • “Healthy Food Choices”
    Massey University Recreation Centre

  • “Healthy Breakfasts/Snacks/Lunches/Dinners”
    Massey University Recreation Centre

  • “Nutrition and Interpersonal Food Choices”
    Epsom Girls Grammar School

  • “Nutrition for Toddlers”

  • Nutrition for Sport Coaches, Nutrition lectures (24), “Diploma of Applied Sport”
    Manakau Technical Institute

  • “Nutrition Tips for Optimal Sports Performance”

  • “Nutrition Workshop; Hydration for Sport”

  • “Healthy Eating to Correct Iron Deficiency in Young Mothers”
    Windsor Park Baptist Church


Seminar Testimonials

"Debbie Mason was our Nutritionist at Massey University Recreation Centre for approximately four years. During this time she was not only available for private consultations but she facilitated a variety of nutritional seminars for our clients each semester. Seminar topics included; “Slim without Dieting”, “Eat Right for your Training” and “Muscle Building” to name just a few. 

Debbie has always impressed me with her depth of knowledge and her ability to communicate and relate to clients of varying ages and ethnicities. She coped extremely well with the many questions that came her way, answering them in a clear and concise manner that was easily understood by all. Comments that came from participants included “answered my questions clearly”, “well presented”, and “extremely informative”. 

I found Debbie extremely professional in all facets of her work, she was a pleasure to work with and I wish her well in the future. "

- Rod Grove
Massey University Albany Recreation Centre


"Debbie Mason has come to our school for the last three years and spoken to our Year 11 NCEA Health classes about nutrition. This has been part of AS 1.2 (Demonstrate understanding of influences on adolescent eating patterns ).

Debbie is a very good speaker. She is clear with her information and relates well the students. Her presentations have covered nutritional information in a simple way so students understand what they need to do to make healthier choices with their nutrition. Debbie is also particularly good at answering all those tricky nutritional myths that students are curious about.

I would recommend to any school that Debbie would be an asset to their programme. "

- Claire McConachie

Deputy Head of Physical Education and Health
Epsom Girls' Grammar School


"Debbie from “tailoredNutrition” has been a great help to us here at MedPro Healthcare. She has presented nutrition seminars to our clients as well as one on one staff nutrition consultations.

She provides pragmatic solutions to help busy people eat well while working towards their nutrition targets.

We happily recommend “tailoredNutrition” to help you reach your goals!"

- Mike Winter

Mepro Healthcare (NZ) Ltd


"Hi Debbie - Seminars!

The mini seminars you ran at Massey Rec. Centre were great. Thank you.

They focused on the best nutrition for general wellbeing and maximum achievement. There was something there for everyone. Weight control, muscle bulking, endurance events, and differing needs for women and men of all ages.

The interactive presentation had a mix of food facts and body requirements, Q and A time and yummy product samples.
The printed notes with information on snack foods, serving sizes and energy needs continue to be a most useful reference. In conjunction with my 'body stats' you monitored over 4 years I have really been set up for continued enjoyment of my fun activities of multi day tramping and Iyengar yoga.

And I love the great recipes you provided.


- Brian D

Browns Bay


"Debbie came and talked about a healthy diet to our group of teenage mother’s.

She was very friendly and approachable and provided the relevant information for their needs. We particularly appreciated the way she connected with the girls and taught in a way they understood which made them feel at ease to ask questions.

Debbie’s notes were thorough and the power point presentation was clear and easy to read and interpret. We would like to have her back for another installment next term or early next year. "

- Many thanks from SOUL

Windsor Park Church Ministry


“ Debbie was an excellent presenter and I have found her to be extremely knowledgeable about nutrition. The presentation was very specifically focus on COPD condition. All the COPD patients found all the tips were exceptionally useful.”

- Sina Li
Laura Fergusson Rehabilitation, Auckland


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