About Us




Debbie Mason - BSc Human Nutrition

Hi, my name is Debbie Mason and I am passionate about nutrition and giving people the tools and information they need for optimal health.

I work with a huge range of individuals; from busy Mums and Executives, to school students and elite athletes. Each one comes to me with individual aims and it’s my pleasure to help them meet and exceed those goals.

While I rely on science and best practice research to inform my work, I will always give you the information you need in a way you can easily relate to, understand and adapt into your lifestyle.

Lifestyle is what it’s all about. You need simple, tasty, affordable and practical nutrition that will optimise your health, and energise your life. Your goals are in reach – let me show you how.


  • BSc Human Nutrition
  • PGDip Human Nutrition papers including Advanced Sports Nutrition
  • Sport Dieticians Australia - Australian Institute of Sport Canberra
  • Registered Nutritionist (NZ)

Private Clinical Nutritionist

  • Massey University Recreation Centre, Albany
  • 2 The Dunes, Whangamata
  • Medpro Healthcare NZ Ltd

Guest Lectureships / Seminar Provision

  • Laura Fergusson Rehabilitation
    - East Tamaki and Mt Albert, Nutrition Module for Chronic Obstructive Pulmonary Disease
  • Epsom Girls Grammar
    - Nutrition – Health Curriculum
  • Massey University Recreation Centre
    - Marathon Running Performance, General and Sports Nutrition
  • SHINE Conference
    - Sport Nutrition, Hydration
  • Thames Swimming Club
    - Nutrition for Sport
  • Auckland University of Technology
    - Sport Nutrition, Hydration
  • Manukau Institute of Technology
    - Sport Nutrition, Hydration, Nutrition for “Applied Sports Science”
  • Fertility Associates Auckland
    - Nutrition for Optimal Fertility
  • Massey University Student Village
    - Healthy Eating for Students on a Budget
  • Windsor Park Baptist Church
    - Healthy Eating for Mothers on a Budget, Diabetes and Weight Management
  • Kindercare Learning Centre
    - Nutrition and Feeding Preschool Children 


  • Life Processes Ecology and Evolution NCEA Level 2, 2012
    (Awarded Secondary School Book of the Year, 2012)
  • Sunday Herald July 2010 “Wine and the Weight Debate” (Collaboration with Candice Reed)
  • Next Magazine January 2009 “Eat for More Energy”





Bess Kilpatrick Mason - B.AS. (Exercise and Sport Science)
Post Graduate Certificate of Human Nutrition Australia

Getting nutrition right is one of the most important parts of enhancing and maintaining ones wellbeing. As a dancer, nutritionist, wife and keen foodie, I have a unique appreciation and understanding of how amazing it is when great food is balanced with great nutrition.

I love to see people embrace a lifestyle of whole-food eating & good exercise and to see results & move forward to permanent, positive change.

Working with Australian school program “The Stephanie Alexander Kitchen & Garden project, which aims to teach kids about seasonal produce and how to cook nutritionally with these ingredients, my knowledge has increased and deepened my passion for food education. Now in Auckland, at Catroux (a popular healthy Auckland cafe), I teach food education and nutrition classes to kids and adults.

Alongside this, I also worked in Thailand, where I helped to start a cafe for young women rescued from trafficking circumstances, training them in hospitality & food service was an incredible experience. This showed a huge need for holistic healing, in which healthy eating and cooking played a huge role.

Working alongside Debbie Mason has added further scientific knowledge & experience to my consultations and I love to inform clients on how they can achieve health and weight goals. Individuals from different ages, backgrounds & all walks of life.


  • Bachelor of Applied Science (Human Movement & Exercise Science), RMIT Australia
  • Post Graduate Certificate of Human Nutrition Australia

Passions and Experience

  • Food education & healthy creative cooking
  • Destiny Rescue (Thailand trafficking rescue & aftercare program)
  • Catroux (cafe & boutique catering, nutrition workshops)
  • Recipe development
  • Dance for fitness
  • Stephanie Alexander Kitchen & Garden Project
  • Organics
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